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Coconut oil - benefits,dosages,uses,effect on skin and hairs-5 min read

Coconut oil skin and hairs
πŸ”΅πŸ”΅ As we all know about coconut oil and all have used it too many time..

◼ In this page we will discuss about "how to use coconut oil on the skin and it's all uses.so let's get started....

πŸ’  Nutritional Values(per 100gm)
  
 ◼ Energy - 899.19kcal
 ⏹ Protein - 0gram
 ◼ Carbohydrate - 0gram
 ⏹Sugar - 0gram
 ◼ Total fat - 99.91gram
 ⏹ Saturated fat - 91.30gram
 ◼ MUFA - 6.6gram
 ⏹ PUFA - 6.20gram
 ◼ Trans fat - 0gram
 ⏹ Cholesterol - 0mg 
 ◼ Dietary fibre - 0mg
 ⏹ Sodium - 2.03mg
 ◼ Calcium - 2.02mg
 ⏹ Iron - 0.5mg

πŸ’  Types of coconut oil

◼ There are many types of coconut oil but in daily life , we use mainly two types of coconut oil :- 


Coconut oil benefits



⏹⏹ Coconut oil : This is normal edible oil we use in our daily life..
  
  This oil is made by drying coconut meat/pulp and then pressing in machines..

But this drying up and pressing increases heat properties in this oil,so this oil is contain some warm properties....

⏹⏹ Virgin coconut oil : This type of coconut oil is made by using raw meat/pulp of coconut,which is milky in texture....

 This oil is pressed by two techniques 

 ⏺ Expeller pressed : In this method , a machine presses coconut meat/pulp , after using some heat to get oil...

 ⏺ Cold pressed : In this method oil is obtained without using heat , but its a long process , this is done to give as it is content to the people which are available in raw coconut...

 It is believed that heat kill some nutrient during this process...

 Comparing both of them Cold pressed Virgin coconut oil is the best , also than regular coconut oil....

 So , we will see amazing benefits of this Cold pressed Virgin Coconut oil.....


πŸ’  Benefits of Virgin Coconut oil :-

Virgin Coconut oil

 ⏺ Virgin oil is known for its fragrance,taste,antioxidants,median chain fatty acids etc , which makes it a powerful oil for medicinal purpose.....

⏹⏹ For Skin ⏹⏹ 

Coconut oil and Lemon juice:
  
Take 10 to 15 drops of lemon juice and one spoon of coconut oil . Take this mixture and massage for about 10 to 15 minutes.After massage , leave it on face for full night .

Rinse with lukewarm water and to get better results , this process can be done twice in a week.......

This mixture will be beneficial for dry skin problems ....

Coconut oil and honey :

Take one spoon of honey and one spoon of coconut oil . Add some gram flour and rose water to it , and make paste , massage on your face and leave it for it 10 to 15 minutes....

Rinse your face with lukewarm water . This will make face glow and moisture our skin ....

If you have oily skin , them you can reduce the amount of coconut oil and add some lemon juice to remove oil from skin.....

Turmeric and coconut oil

One spoon of turmeric and one spoon of coconut oil , mix this and make a paste.

Massage on face and leave it for 10 to 15 minutes....

Rinse with lukewarm water . This will make skin glow and brighter..

If you have oily skin , you can wash your face again with oil ayuvedic removal or facepack after one hour...
  
◼ Twice or thrice massage of coconut oil on face or body in a week makes face or skin brighter , softer and brighter.......

πŸ”΄ We have also posted about turmeric , water , ashwagandha , honey etc..





◼ Virgin Coconut oil also builds our immunity system strong...

◼ Virgin Coconut oil helps in thyroid....

◼ Virgin Coconut oil help in weight loss in some cases....

◼ Virgin Coconut oil keeps our heart healthy....

◼ Virgin Coconut oil helps in healing wounds early....

◼ Virgin Coconut oil enhance brain and memory functioning....

As Cold-Pressed Virgin Coconut oil has cold properties , one spoon daily in morning also reduces heat in stomach and make urine system cooler.....

πŸ’ πŸ’  Summary : Virgin Coconut oil is full of many medicinal uses , it depends on us how and when we use it.....πŸ”΅πŸ”΅

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